I attended a webinar today from author Rick Hanson, who wrote "Just one Thing:Developing a Buddha Brain One Simple Practice at a Time" and "Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom."
I would like to share with you my take away message from this seminar.
* All positive experiences are SIGNIFICANT! They actually have the capability of changing the wiring in our brains.
* Neurons that fire together, wire together.
* You can do small things on a continuing basis that will lead to big changes in your brain.
* When you change your brain, you change your life.
3 Steps to taking in the Good
1. Notice and/or create a positive experience
2. Stay with the experience
3. Absorb the positive experience.
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